Optimal Health Program
This life style for your fitness,
not only diet
What Is an Optimal Health Program?
Optimal health is a dynamic balance of physical, emotional, social, spiritual, and intellectual health. Lifestyle change can be facilitated through a combination of learning experiences that enhance awareness, increase motivation, build skills, and, most importantly, create opportunities that open access to environments that make positive health practices the easiest choice.
Primary Variations of OHP
- Well-being is suitable for anyone who wants to improve their overall well-being satisfaction. It is generic enough to be contextualized for anyone experiencing chronic disease, disability, isolation, vulnerability, and trauma.
- Mental Health is suitable for anyone experiencing mental health issues or who has a mental health diagnosis and is seeking to build self-efficacy in managing mental health's impact on their well-being. The program can be used alongside clinical interventions or as stand-alone outreach support.
- Substance Use is suitable for anyone who uses substances and is impacted by that use, particularly on their mental health and well-being. This version takes a harm minimization approach, explores reasons for and impacts of use, and develops strategies to facilitate well-being despite addiction. The program can be used to reduce or manage use alongside clinical support.
- Workplace Well-being is suitable for building and maintaining a culture of well-being in the workplace to create a community of holistic well-being. It is also ideal for people preparing to return to the workforce.
Optimal Health Model
The Optimal Health Model prioritizes prevention through policies following these steps:
- Identify the health concern
- Identify the risk factors that influence that health concern
- Respond with an intervention that promotes the best possible health outcome for the population
- Encourage individuals to make appropriate changes that will lead them toward a position of increasingly lower risk
- The model is adaptable to various risk behaviors and diseases and measures success by the degree of movement away from risk. This aspirational public health model can help transform the health conversation and promote optimal health for all.
Five Areas of Optimal Health
- Physical health:Relates to your body and includes eating habits, exercise, medical self-care, and treatment of health problems. Smoking, drugs, and alcohol use potentially negatively affect your health.
- Emotional health: Refers to your state of mind. It is how you react to day-to-day stresses, your sense of worth, and your ability to relax and enjoy leisure.
- Social health: It's the ability to keep healthy interactions with friends, family, neighbors, or co-workers.
- Spiritual health: Includes having a sense of purpose in life, the ability to give and receive love, and the ability to feel goodwill toward others.
- Intellectual health: Results from the mental stimulation and development we get through work, school, community service, hobbies, or cultural pursuits.
Action Steps for Optimal Health
It is a holistic focus to attain the best possible health outcomes by promoting healthier behaviors and not merely the absence of disease:
- State the population message of primary prevention/risk avoidance.
- Adopt the optimal health framework as an intentional lens for individualizing care for every person, regardless of current health status.
- Look for ways to promote the balance of physical, emotional, social, spiritual, and intellectual health.
- Focus on inspiring individuals towards optimal health with changes specific to their situation, but constantly measuring success by the degree of movement away from risk. Highlight the importance of cultivating healthy relationships.
- Recognize the vital role of parents/supportive adults, values, and traditions in influencing adolescents' decisions.
Benefits of Optimal Health Program
- Maintain a healthy weight The most obvious health benefit of optimal nutrition is that reaching and maintaining a healthy weight is much easier.
- Lowers risk for chronic conditions Pairing optimal nutrition with making healthy lifestyle choices — exercising regularly and not smoking or excessively drinking alcohol — is a winning combination. It is essential to lower your risk of developing chronic diseases such as diabetes, heart disease, high blood pressure, and high cholesterol.
- Boosts natural immunity Not only does optimal nutrition fend off chronic health conditions, but it also boosts your immune system. Eating plenty of fruits and vegetables — which are sources of nutrients such as selenium, iron, zinc, protein, and vitamins C and D — supports the function and growth of immune cells.
- Improves healing and recovery from injury or illness Many of the same nutrients that act as immunity boosters also come into play for wound healing. But that's not all. When properly fueled with nutrients, your body's better equipped to heal and recover more quickly from things like surgical procedures, illness, and injury.
- Helps the digestive system function properly Optimal nutrition also impacts your digestive system. Eating a balanced nutrient diet enhances healthy digestion and staves away issues like irritable bowel syndrome. Optimal nutrition is one of the best ways to improve your digestion naturally.
- Boosts natural immunity Not only does optimal nutrition fend off chronic health conditions, but it also boosts your immune system. Eating plenty of fruits and vegetables — which are sources of nutrients such as selenium, iron, zinc, protein, and vitamins C and D — supports the function and growth of immune cells.
Frequently Asked Questions
What is the concept of optimal health program?
Optimal health program is a dynamic balance of physical, emotional, social, spiritual, and intellectual health Lifestyle. Change can be facilitated through a combination of learning experiences that increase awareness.
Why is optimal health important?
Optimal health is essential because it enables each person to function well. When someone is in a state of optimal health, then everything in their life tends to thrive.
What are the examples of optimal health?
Simple habits like a healthy diet, good sleep, regular physical activity, and stress management build up over time to help keep you feeling your best by improving your mental health and well-being, benefitting your heart health, and helping you maintain a healthy body mass index.
What is the first step to gaining optimal health?
The first step towards achieving optimal health is understanding your health. Although there are many ways to assess performance, only some of them provide you with actionable results.
We dig deeper into your health, food sensitivities, hormone imbalances, nutrients deficiencies and much more in order to identify issues and imbalances. The body has amazing healing power, so our ultimate goal is get your body prepared for long term success.
